If over the past 2 weeks or more you have been experiencing symptoms such as;
- depressed mood most of the day,
- less interest or pleasure in all activities,
- weight loss or gain whilst not dieting,
- disturbed sleep,
- slowed or fastened movements, tiredness or loss of energy,
- feeling worthless,
- difficulty concentrating, or thoughts about death or dying.
Then counselling may assist you in overcoming these symptoms and enjoying your life again.